LazyNews
NORMAL
Artificial Intelligence

The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000 - New York Post

While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.

Share:
Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to … [+2958 chars]

Community

Comments

Share your perspective. Thoughtful contributions make LazyNews useful.

0 comments

Log in to join the discussion.

Loading comments…